Englishexpand_more

P90x+ upper plus

by dgayle

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Summary

  • event_availableSeptember 4th, 2013
  • schedule48 minutes
  • equalizer20 sets,  362 reps
  • fitness_centerNaN lbs

1. Double double dip'll do ya

  • Set 1: 35 x null lbs

Total: NaN lbs

2. Dead leg switch pull up

  • Set 1: 12 x null lbs

Total: NaN lbs

3. 2 direction circle flies

  • Set 1: 32 x 10 lbs

Total: 320 lbs

4. Lunge curls

  • Set 1: 15 x 30 lbs

Total: 450 lbs

5. Hammer kick

  • Set 1: 15 x 20 lbs

Total: 300 lbs

6. Frog push-up

  • Set 1: 16 x null lbs

Total: NaN lbs

7. L chin-ups

  • Set 1: 6 x null lbs

Total: NaN lbs

8. Fly blaster

  • Set 1: 13 x 10 lbs

Total: 130 lbs

9. Lean back curls

  • Set 1: 11 x 30 lbs

Total: 330 lbs

10. 1 legged bridge dips

  • Set 1: 34 x null lbs

Total: NaN lbs

11. Spider-Man push-ups

  • Set 1: 13 x null lbs

Total: NaN lbs

12. 7 point pull-ups

  • Set 1: 11 x null lbs

Total: NaN lbs

13. Warrior swim

  • Set 1: 36 x 10 lbs

Total: 360 lbs

14. Pumper curls

  • Set 1: 30 x 20 lbs

Total: 600 lbs

15. Side hammer kick

  • Set 1: 10 x 15 lbs

Total: 150 lbs

16. Iso climber push-ups

  • Set 1: 9 x null lbs

Total: NaN lbs

17. Clean to negative

  • Set 1: 8 x null lbs

Total: NaN lbs

18. Shoulder everything

  • Set 1: 24 x 15 lbs

Total: 360 lbs

19. Biceps everything

  • Set 1: 24 x 20 lbs

Total: 480 lbs

20. Combat push-ups

  • Set 1: 8 x null lbs

Total: NaN lbs