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Englishexpand_more

Training A1 - Tag A

by diekohlersandi

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Summary

  • event_availableMarch 30th, 2015
  • schedule47 minutes
  • equalizer22 sets,  146 reps
  • fitness_center6796.85 lbs

1. Kniebeugen

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

2. Bankdrücken

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 68.34 lbs
  • Set 3: 5 x 68.34 lbs
  • Set 4: 5 x 68.34 lbs
  • Set 5: 5 x 68.34 lbs

Total: 1675.51 lbs

3. Langhantel Rudern mit Obergriff

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

4. Langhantel Nackenziehen

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs

Total: 564.38 lbs

5. French Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Enges Latziehen mit Untergriff

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs