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Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps

by dinesy91

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Summary

  • event_availableOctober 12th, 2013
  • schedule1 h
  • equalizer21 sets,  206 reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 5 x NaN lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs

Total: 734.82 lbs

3. Incline Dumbbell Flyes

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs

Total: 220.45 lbs

4. Straight Arm Dumbbell Pullover

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 4.08 lbs

Total: 92.53 lbs

5. Triceps push down

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

6. Seated Triceps Press

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 170.1 lbs

7. Cable Lying Triceps Extension

  • Set 1: 9 x 2.27 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 53.07 lbs

8. Jogging-Treadmill

  • Set 1: 5 x NaN lbs

Total: NaN lbs