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Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps

by dinesy91

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Summary

  • event_availableOctober 13th, 2013
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 15 x NaN lbs

Total: NaN lbs

2. Underhand Cable Pulldowns

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 683.43 lbs

3. Bent Over Barbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2204.62 lbs

4. Hyperextensions (Back Extensions)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Straight Arm Pulldown

  • Set 1: 12 x 11.02 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 11 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 15 x 11.02 lbs
  • Set 7: 15 x 11.02 lbs

Total: 1097.9 lbs

6. Concentration Curls

  • Set 1: 4 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

7. Dumbbell Alternate Bicep Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

8. Standing One Arm Cable Curls

  • Set 1: 10 x 6.61 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs

Total: 176.37 lbs

9. Jogging-Treadmill

  • Set 1: null x NaN lbs

Total: NaN lbs