Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs

by dinesy91

Settings

lbskgs

Summary

October 15th, 2013
1 h
30 sets, 307 reps
NaN lbs

1. Recumbent Bike

Set 1: 18 x NaN lbs

Total: NaN lbs

2. Seated Barbell Military Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 7 x 33.07 lbs

Total: 2215.65 lbs

3. Side Lateral Raise

Set 1: 12 x 26.46 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1022.94 lbs

4. Upright Barbell Row

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 38.58 lbs

Total: 898.38 lbs

5. Lying Rear Delt Raise

Set 1: 8 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 26.46 lbs
Set 7: 10 x 26.46 lbs

Total: 1798.97 lbs

6. Sit-up (odd)/Calf Raise (even)

Set 1: 10 x 66.14 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x NaN lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

7. Standing Calf Raise

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. Jogging-Treadmill

Set 1: 6 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined