Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders

by dinesy91

Settings

lbskgs

Summary

October 19th, 2013
1 h
31 sets, 401 reps
NaN lbs

1. Jogging-Treadmill

Set 1: 20 x NaN lbs

Total: NaN lbs

2. Smith Machine Overhead Shoulder Press

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 8 x 38.58 lbs

Total: 1515.68 lbs

3. Machine Shoulder (Military) Press

Set 1: 10 x 6.61 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 8.82 lbs
Set 5: 7 x 6.61 lbs

Total: 399.04 lbs

4. Side Lateral Raise

Set 1: 10 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 16 x 17.64 lbs
Set 4: 12 x 13.23 lbs
Set 5: 16 x 17.64 lbs
Set 6: 15 x 13.23 lbs
Set 7: 16 x 17.64 lbs
Set 8: 15 x 13.23 lbs

Total: 1953.3 lbs

5. Dumbbell Shrug

Set 1: 10 x 35.27 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs

Total: 3439.21 lbs

6. Reverse Machine Flyes

Set 1: 10 x 13.23 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 13 x 8.82 lbs
Set 5: 15 x 6.61 lbs
Set 6: 15 x 6.61 lbs
Set 7: 12 x 8.82 lbs
Set 8: 15 x 6.61 lbs

Total: 947.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined