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Abdominals 1

by djohnd

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Summary

  • event_availableApril 10th, 2019
  • schedule28 minutes
  • equalizer12 sets,  220 reps
  • fitness_center11739.62 lbs

1. Decline sit ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Rotary Torso

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 110.23 lbs

Total: 4828.12 lbs

3. Abdominal crunch machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 149.91 lbs

Total: 6911.49 lbs