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by djohnd

Settings

lbskgs

Summary

April 14th, 2019
1 h
20 sets, 201 reps
9464 lbs

1. Hyperextensions

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 635.03 lbs

2. Front pully with machine

Set 1: 15 x 22.68 lbs
Set 2: 10 x 58.97 lbs
Set 3: 7 x 81.65 lbs
Set 4: 10 x 58.97 lbs

Total: 2091.06 lbs

3. Diverging seated row machine

Set 1: 15 x 14.51 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 29.94 lbs
Set 4: 4 x 39.01 lbs

Total: 877.25 lbs

4. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Dumbel row

Set 1: 10 x 14.51 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 689.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined