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by djohnd

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Summary

  • event_availableApril 1st, 2019
  • schedule47 minutes
  • equalizer17 sets,  175 reps
  • fitness_center10276 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 33.11 lbs
  • Set 5: 4 x 39.01 lbs

Total: 1278.68 lbs

2. Seated row machine

  • Set 1: 15 x 23.59 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 8 x 42.18 lbs
  • Set 4: 6 x 48.53 lbs

Total: 1313.6 lbs

3. Rear delt machine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 8 x 33.11 lbs

Total: 1167.09 lbs

4. Diverging single seated row wide grip

  • Set 1: 15 x 14.51 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 6 x 33.11 lbs

Total: 901.74 lbs