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by djohnd

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Summary

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer22 sets,  222 reps
  • fitness_center24330.22 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 4 x 189.6 lbs
  • Set 5: 4 x 189.6 lbs
  • Set 6: 10 x 130.07 lbs

Total: 7788.93 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4453.34 lbs

3. Underhand Pull down

  • Set 1: 15 x 114.64 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5088.27 lbs

4. Seated Cable Rows single handed

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 7 x 189.6 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5235.98 lbs

5. Hyperextensions

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1763.7 lbs