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by djohnd

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Summary

  • event_availableJanuary 12th, 2019
  • schedule55 minutes
  • equalizer21 sets,  214 reps
  • fitness_center21442.16 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 15 x 99.21 lbs

Total: 6609.46 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4673.8 lbs

3. Underhand Pull down

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 8 x 160.94 lbs

Total: 4825.92 lbs

4. Seated Cable Rows single handed

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5332.98 lbs

5. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs