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by djohnd

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Summary

  • event_availableMay 1st, 2019
  • schedule49 minutes
  • equalizer17 sets,  163 reps
  • fitness_center16133.43 lbs

1. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Seated row machine

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 7 x 189.6 lbs
  • Set 4: 6 x 189.6 lbs

Total: 5220.55 lbs

3. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Front pully with machine

  • Set 1: 25 x 110.23 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 5 x 440.92 lbs

Total: 10912.88 lbs