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by djohnd

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Summary

  • event_availableJuly 15th, 2019
  • schedule55 minutes
  • equalizer17 sets,  193 reps
  • fitness_center20888.8 lbs

1. Hyperextensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

2. Front pully with cable

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 6677.8 lbs

3. Diverging lat pulldown

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5531.4 lbs

4. Seated row small 40

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 6 x 249.12 lbs

Total: 6034.05 lbs