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by djohnd

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Summary

  • event_availableJanuary 6th, 2019
  • schedule53 minutes
  • equalizer25 sets,  247 reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 15 x 99.21 lbs

Total: 6757.17 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

3. Underhand Pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 5 x 189.6 lbs

Total: 4440.11 lbs

4. Seated Cable Rows

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2447.13 lbs

5. Hyperextensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Body Row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs