Back 1

by djohnd

Settings

lbskgs

Summary

January 6th, 2019
53 minutes
25 sets, 247 reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 99.21 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 160.94 lbs
Set 4: 5 x 174.17 lbs
Set 5: 15 x 99.21 lbs

Total: 6757.17 lbs

2. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

3. Underhand Pull down

Set 1: 15 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 160.94 lbs
Set 4: 5 x 189.6 lbs

Total: 4440.11 lbs

4. Seated Cable Rows

Set 1: 10 x 39.68 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 99.21 lbs

Total: 2447.13 lbs

5. Hyperextensions

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

6. Body Row

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined