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by djohnd

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Summary

  • event_availableFebruary 19th, 2019
  • schedule1 h
  • equalizer22 sets,  252 reps
  • fitness_center10800 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 25 x 14.51 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 33.11 lbs
  • Set 5: 5 x 39.01 lbs
  • Set 6: 10 x 33.11 lbs

Total: 1793.96 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs

Total: 843.68 lbs

3. Underhand Pull down

  • Set 1: 15 x 23.59 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 5 x 39.01 lbs
  • Set 4: 8 x 33.11 lbs

Total: 1144.87 lbs

4. Seated Cable Rows single handed

  • Set 1: 15 x 17.69 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 8 x 29.94 lbs

Total: 1116.29 lbs

5. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs