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by djohnd

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Summary

  • event_availableMarch 9th, 2019
  • schedule38 minutes
  • equalizer21 sets,  232 reps
  • fitness_center24356.67 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 25 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7678.7 lbs

2. Underhand Pull down

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 4 x 205.03 lbs

Total: 4713.48 lbs

3. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Seated row machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 249.12 lbs

Total: 6221.45 lbs

5. Rear delt machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5743.04 lbs