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by djohnd

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Summary

  • event_availableApril 25th, 2019
  • schedule1 h
  • equalizer23 sets,  210 reps
  • fitness_center22855.32 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 5 x 189.6 lbs
  • Set 6: 3 x 205.03 lbs

Total: 6697.64 lbs

2. Rear delt machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 235.89 lbs
  • Set 4: 8 x 205.03 lbs

Total: 7383.28 lbs

3. Barbell rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3968.32 lbs

4. Pull Ups V

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Front pully small mechanical

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4806.08 lbs