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by djohnd

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Summary

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer20 sets,  210 reps
  • fitness_center8698 lbs

1. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Front pully with machine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 6 x 81.65 lbs

Total: 1827.98 lbs

4. Front pully with cable

  • Set 1: 10 x 23.59 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 8 x 42.18 lbs
  • Set 4: 8 x 33.11 lbs

Total: 1169.36 lbs

5. Diverging seated row machine

  • Set 1: 15 x 14.51 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 8 x 35.83 lbs

Total: 948.01 lbs