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by djohnd

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Summary

  • event_availableMay 27th, 2019
  • schedule52 minutes
  • equalizer21 sets,  228 reps
  • fitness_center26261.46 lbs

1. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs

2. Seated row machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 6 x 189.6 lbs

Total: 5172.04 lbs

3. Front pully with machine

  • Set 1: 25 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 7 x 396.83 lbs

Total: 8465.75 lbs

4. Front pully with cable

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 6 x 189.6 lbs
  • Set 5: 10 x 145.51 lbs

Total: 6990.86 lbs

5. T-Bar small Rows

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 3 x 187.39 lbs

Total: 3814 lbs