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by djohnd

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Summary

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer22 sets,  226 reps
  • fitness_center21887.49 lbs

1. Hyperextensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

2. Seated row machine

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 10 x 220.46 lbs

Total: 6631.5 lbs

3. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Front pully with machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 4 x 440.92 lbs

Total: 8928.72 lbs

5. T-Bar small Rows

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4343.11 lbs