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by djohnd

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Summary

  • event_availableApril 20th, 2019
  • schedule26 minutes
  • equalizer17 sets,  159 reps
  • fitness_center20584.56 lbs

1. Seated row machine

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7120.93 lbs

2. Front pully with machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 352.74 lbs

Total: 8553.94 lbs

3. Front pully with cable

  • Set 1: 15 x 114.64 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 3 x 205.03 lbs
  • Set 4: 8 x 160.94 lbs

Total: 4909.69 lbs

4. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs