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by djohnd

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Summary

  • event_availableMarch 14th, 2019
  • schedule34 minutes
  • equalizer17 sets,  187 reps
  • fitness_center15707.94 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 4 x 189.6 lbs

Total: 6214.83 lbs

2. Underhand Pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 8 x 160.94 lbs

Total: 4709.07 lbs

3. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Barbell rows

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4784.03 lbs