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by djohnd

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Summary

  • event_availableApril 8th, 2019
  • schedule56 minutes
  • equalizer26 sets,  233 reps
  • fitness_centerNaN lbs

1. Hyperextensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

2. Seated row machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 6 x 235.89 lbs
  • Set 5: 4 x 264.55 lbs

Total: 7442.81 lbs

3. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

  • Set 1: 15 x NaN lbs

Total: NaN lbs

5. Dumbel row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3196.7 lbs

6. Diverging single handed lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 4 x 160.94 lbs
  • Set 4: 8 x 130.07 lbs

Total: 3536.21 lbs

7. T Bar wide grip

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 3703.77 lbs