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by djohnd

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Summary

  • event_availableMay 9th, 2019
  • schedule59 minutes
  • equalizer17 sets,  141 reps
  • fitness_center15723.37 lbs

1. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 8 x 0 lbs

Total: 529.11 lbs

3. Front pully with machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 6 x 374.79 lbs
  • Set 4: 6 x 374.79 lbs

Total: 8686.21 lbs

4. Front pully with cable

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 4 x 235.89 lbs

Total: 5185.27 lbs