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Biceps 1

by djohnd

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Summary

  • event_availableApril 6th, 2019
  • schedule20 minutes
  • equalizer8 sets,  104 reps
  • fitness_center4091.78 lbs

1. Sitting dumbell curls

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs

Total: 2680.82 lbs

2. Hammer concentration curls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs