Biceps 1

by djohnd

Settings

List View

Summary

  • event_availableMay 8th, 2019
  • schedule18 h
  • equalizer6 sets,  75 reps
  • fitness_centerNaN lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

2. Bicep Curl with Machine

  • Set 1: 15 x 59.52 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4473.18 lbs