Biceps 1

by djohnd

Settings

lbskgs

Summary

June 10th, 2019
30 minutes
12 sets, 148 reps
5873.11 lbs

1. Hammer concentration curls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

2. Smith barbell curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Biceps Curl with Dumbbell

Set 1: 20 x 30.86 lbs
Set 2: 16 x 48.5 lbs
Set 3: 16 x 48.5 lbs
Set 4: 16 x 44.09 lbs

Total: 2874.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined