Englishexpand_more

Biceps 1

by djohnd

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Summary

  • event_availableJanuary 12th, 2019
  • schedule50 h
  • equalizer12 sets,  131 reps
  • fitness_center7308.32 lbs

1. Bicep Curls with Barbell

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3362.05 lbs

2. Lying Close Grip Biceps Curls with Cable

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2403.04 lbs

3. Concentration Curls with Dumbbell

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs