Biceps 1

by djohnd

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Summary

  • event_availableMarch 24th, 2019
  • schedule20 minutes
  • equalizer8 sets,  90 reps
  • fitness_center2777.82 lbs

1. Concentration Curls with Dumbbell

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1190.5 lbs

2. Incline dumbell curls

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs