Biceps 1

by djohnd

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Summary

  • event_availableJuly 8th, 2019
  • schedule19 minutes
  • equalizer12 sets,  155 reps
  • fitness_center8157.1 lbs

1. Hammer Curls with Rope and Cable

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3461.26 lbs

2. Smith curl with dumbels

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1256.63 lbs

3. Biceps Curl with Dumbbell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs

Total: 3439.21 lbs