Biceps 1

by djohnd

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Summary

  • event_availableMay 24th, 2019
  • schedule8 minutes
  • equalizer4 sets,  33 reps
  • fitness_center3747.86 lbs

1. Arm curl machine

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3747.86 lbs