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Biceps 1

by djohnd

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Summary

  • event_availableJune 20th, 2019
  • schedule2 h
  • equalizer4 sets,  64 reps
  • fitness_center2821.92 lbs

1. Biceps Curl with Dumbbell

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs

Total: 2821.92 lbs