Englishexpand_more

Biceps 1

by djohnd

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Summary

  • event_availableMarch 5th, 2019
  • schedule26 minutes
  • equalizer12 sets,  142 reps
  • fitness_center9539.4 lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 52.91 lbs
  • Set 3: 16 x 52.91 lbs
  • Set 4: 16 x 52.91 lbs

Total: 3245.2 lbs

2. Sitting bicep curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2689.64 lbs

3. Bicep Curl with Machine

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 5 x 169.76 lbs
  • Set 4: 10 x 119.05 lbs

Total: 3604.56 lbs