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Calves 1

by djohnd

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Summary

  • event_availableApril 26th, 2019
  • schedule23 minutes
  • equalizer8 sets,  120 reps
  • fitness_center16865.36 lbs

1. Seated Calf Raise using Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

2. Calves raises

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 10251.5 lbs