Englishexpand_more

Calves 1

by djohnd

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Summary

  • event_availableMay 30th, 2019
  • schedule16 minutes
  • equalizer8 sets,  160 reps
  • fitness_center14870.18 lbs

1. Seated Calf Raise using Machine

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 5511.56 lbs

2. Calf press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 205.03 lbs

Total: 9358.62 lbs