Englishexpand_more

Calves 1

by djohnd

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Summary

  • event_availableApril 9th, 2019
  • schedule14 minutes
  • equalizer8 sets,  120 reps
  • fitness_center13326.94 lbs

1. Seated Calf Raise using Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

2. Calf press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs

Total: 8035.85 lbs