Englishexpand_more

Calves 1

by djohnd

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Summary

  • event_availableApril 2nd, 2019
  • schedule17 minutes
  • equalizer8 sets,  120 reps
  • fitness_center7935 lbs

1. Calves on Legpress Machine

  • Set 1: 15 x 23.59 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 1966.32 lbs

2. Seated Calf Raise using Machine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs