Chest 1

by djohnd

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Summary

  • event_availableApril 10th, 2019
  • schedule38 minutes
  • equalizer16 sets,  162 reps
  • fitness_center17262.2 lbs

1. Incline Bench Press

  • Set 1: 25 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4497.43 lbs

2. Chest press machine small

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5189.68 lbs

3. Machine Bench Press

  • Set 1: 25 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 6084.76 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1490.32 lbs