Englishexpand_more

Chest 1

by djohnd

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Summary

  • event_availableMay 11th, 2019
  • schedule1 h
  • equalizer13 sets,  120 reps
  • fitness_center18269.71 lbs

1. Bench Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7319.35 lbs

2. Incline machine press small

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5048.59 lbs

3. Pectoral fly

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 8 x 207.23 lbs

Total: 5901.77 lbs