Englishexpand_more

Chest 1

by djohnd

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Summary

  • event_availableFebruary 2nd, 2019
  • schedule50 minutes
  • equalizer18 sets,  213 reps
  • fitness_center30256.24 lbs

1. Bench Press

  • Set 1: 50 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9590.11 lbs

2. Decline Smith Machine Press

  • Set 1: 25 x 88.18 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 2 x 308.65 lbs

Total: 6613.87 lbs

3. Incline machine Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 10 x 88.18 lbs

Total: 5511.56 lbs

4. Butterfly Machine

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 6 x 295.42 lbs

Total: 8540.71 lbs