Chest 1

by djohnd

Settings

lbskgs

Summary

May 7th, 2019
36 minutes
19 sets, 181 reps
20458.9 lbs

1. Small machine press

Set 1: 10 x 145.51 lbs
Set 2: 8 x 205.03 lbs
Set 3: 5 x 220.46 lbs
Set 4: 10 x 160.94 lbs

Total: 5806.98 lbs

2. Dumbbell Flys

Set 1: 10 x 39.68 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1754.88 lbs

3. Incline Dumbbell Press

Set 1: 25 x 39.68 lbs
Set 2: 15 x 57.32 lbs
Set 3: 10 x 83.78 lbs
Set 4: 6 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 10 x 83.78 lbs

Total: 4629.71 lbs

4. Machine Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 264.55 lbs
Set 4: 3 x 374.79 lbs
Set 5: 8 x 286.6 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined