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Chest 1

by djohnd

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Summary

  • event_availableJune 10th, 2019
  • schedule58 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 50 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 2 x 264.55 lbs

Total: 9369.65 lbs

2. Incline machine Press

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6613.87 lbs

3. Dumbbell Flys

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1785.74 lbs

4. Chest press machine small 42

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: null x 145.51 lbs

Total: NaN lbs