Chest 1

by djohnd

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Summary

  • event_availableMarch 19th, 2019
  • schedule48 minutes
  • equalizer19 sets,  224 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 1 x 286.6 lbs

Total: 7209.12 lbs

2. Incline machine Press

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 4 x 286.6 lbs

Total: 4739.94 lbs

3. Cable Crossover

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2799.87 lbs

4. Small machine press

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Dumbbell Flys

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. Chest press machine small

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 189.6 lbs

Total: 5654.86 lbs