Englishexpand_more

Legs 1

by djohnd

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Summary

  • event_availableJune 18th, 2019
  • schedule25 h
  • equalizer8 sets,  130 reps
  • fitness_center11023.11 lbs

1. Barbell Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5732.02 lbs

2. Lunges

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs

Total: 5291.09 lbs