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Englishexpand_more

Legs 1

by djohnd

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Summary

  • event_availableFebruary 5th, 2019
  • schedule24 h
  • equalizer26 sets,  334 reps
  • fitness_center22020 lbs

1. Barbell Squat

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 3 x 49.9 lbs
  • Set 5: 1 x 54.43 lbs
  • Set 6: 15 x 31.75 lbs

Total: 1905.09 lbs

2. Leg Press

  • Set 1: 15 x 45.36 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3401.94 lbs

3. Lunges

  • Set 1: 24 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs
  • Set 4: 24 x 11.34 lbs

Total: 1088.62 lbs

4. Hip Adduction

  • Set 1: 15 x 23.59 lbs
  • Set 2: 15 x 23.59 lbs
  • Set 3: 15 x 23.59 lbs
  • Set 4: 15 x 23.59 lbs

Total: 1415.21 lbs

5. Lying Leg Curl Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

6. Barbell Dead Lifts

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1360.78 lbs