Englishexpand_more

Legs 1

by djohnd

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Summary

  • event_availableMay 25th, 2019
  • schedule1 h
  • equalizer26 sets,  343 reps
  • fitness_center42538.19 lbs

1. Barbell Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7605.95 lbs

2. Leg Press

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 617.29 lbs

Total: 13889.12 lbs

3. Lunges

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs

Total: 5291.09 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3073.24 lbs

5. Barbell Dead Lifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

6. Leg Extensions

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 235.89 lbs
  • Set 5: 10 x 85.98 lbs

Total: 7387.69 lbs