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Englishexpand_more

Legs 1

by djohnd

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Summary

  • event_availableMay 20th, 2019
  • schedule47 minutes
  • equalizer23 sets,  327 reps
  • fitness_center42901.96 lbs

1. Barbell Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 1 x 264.55 lbs
  • Set 7: 10 x 176.37 lbs

Total: 8355.52 lbs

2. Leg Press

  • Set 1: 25 x 110.23 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 551.16 lbs

Total: 14660.74 lbs

3. Lunges

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs

Total: 5291.09 lbs

4. Seated Leg Curl

  • Set 1: 25 x 55.12 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5434.39 lbs

5. Hip abduction

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 145.51 lbs

Total: 9160.21 lbs