Englishexpand_more

Legs 1

by djohnd

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Summary

  • event_availableMay 8th, 2019
  • schedule1 h
  • equalizer29 sets,  460 reps
  • fitness_center57198.93 lbs

1. Barbell Squat

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Leg Press

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 10 x 485.02 lbs

Total: 14991.43 lbs

3. Hip Adduction

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

4. Escape your limits

  • Set 1: 30 x 127.87 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 30 x 44.09 lbs

Total: 9127.14 lbs

5. Seated Leg Curl

  • Set 1: 25 x 55.12 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5213.93 lbs

6. Hip abduction

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

7. Dumbel lunges

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs