Legs 1

by djohnd

Settings

lbskgs

Summary

March 25th, 2019
1 h
34 sets, 528 reps
35723.7 lbs

1. Barbell Squat

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 5 x 220.46 lbs
Set 5: 3 x 242.51 lbs

Total: 6900.47 lbs

2. Lunges

Set 1: 24 x 55.12 lbs
Set 2: 24 x 55.12 lbs
Set 3: 24 x 55.12 lbs
Set 4: 24 x 55.12 lbs

Total: 5291.09 lbs

3. Lying Leg Curl Machine

Set 1: 15 x 79.37 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 119.05 lbs
Set 4: 4 x 130.07 lbs

Total: 3536.21 lbs

4. Hip thrust

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Escape your limits

Set 1: 30 x 0 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 110.23 lbs
Set 4: 30 x 22.05 lbs

Total: 5621.79 lbs

6. Leg kick back foot to ceiling

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Leg Extensions

Set 1: 15 x 85.98 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 160.94 lbs
Set 4: 10 x 189.6 lbs
Set 5: 8 x 220.46 lbs

Total: 9083.05 lbs

8. Shumo squat in schmid machine

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined