Legs 1

by djohnd

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Summary

  • event_availableApril 30th, 2019
  • schedule3 h
  • equalizer27 sets,  380 reps
  • fitness_center35005 lbs

1. Barbell Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 0 x 264.55 lbs
  • Set 6: 4 x 220.46 lbs

Total: 5952.48 lbs

2. Lunges

  • Set 1: 24 x 88.18 lbs
  • Set 2: 24 x 88.18 lbs
  • Set 3: 24 x 88.18 lbs
  • Set 4: 24 x 88.18 lbs

Total: 8465.75 lbs

3. Barbell Dead Lifts

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs

Total: 7407.53 lbs

4. Hip thrust

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

5. Legpress on machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8454.73 lbs

6. Seated Leg Curl

  • Set 1: 25 x 55.12 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4724.51 lbs